Daily Archives: August 6, 2012

8/6/12

Training: 4 sets of: 1 1/4 Front squat x 5 reps (go up in weight each set) WOD: Complete the following triplet for time: 50-40-30-20-10 rep rounds of double unders 10-8-6-4-2 rep rounds of squat cleans (185/123lbs) 5-4-3-2-1 rep rounds of … Continue reading

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