Daily Archives: August 10, 2012

8/10/12

Run 400M 12 Lunges 65/95# bar racked on back (6R/6L) 12 Push Press 65/95#** Run 200M 12 Lunges 65/95# bar racked on back (6R/6L) 12 Push Press 65/95# Run 400M 12 Lunges 65/95# bar racked on back (6R/6L) 12 Push … Continue reading

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