Daily Archives: August 13, 2012

8/13/12

Training: 5 sets of: Pause front squats x 3 reps – (3 second pause at bottom) (heaviest possible every set, rest 2:00 min) WOD: For time: 40 Pull ups 20 Push press (135/95lbs) 30 Pull ups 15 Push press 20 Pull … Continue reading

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