Daily Archives: August 15, 2012

8/15/12

Training: 5 sets of: Snatch 1.1.1 (10 seconds between reps) rest 2-3 minutes between sets go up in weight each set WOD: Complete 3 rounds for time: 7 Snatch (135/95lbs) 14 Box jumps (24/20″) 21 Hand release push ups

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