Daily Archives: August 18, 2012

8/18/12

Training: A. Five sets of: Press x 3 reps @~85% 1RM rest 2:00 minutes B. One set of: Press x 10 reps @65-70% 1RM WOD: Five sets for max reps of: Against a 3-minute running clock, complete: Row 250 Meters … Continue reading

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