Daily Archives: August 21, 2012

8/21/12

Training: 2 Strict Pull Ups every 30 seconds for 5 minutes WOD: 15 Minute AMRAP for time: 10 Push Jerk (75/55) 15 Wall Balls (20/14) 20 Sit Ups 25 Double Unders

Posted in Wod-Blog | Leave a comment