Daily Archives: August 23, 2012

8/23/12

Training: 5 sets of: Weighted pull ups x 5 reps rest :45 seconds Dips x 15 reps rest 2:00 minutes WOD: Complete 4 rounds for time: 10 DB Snatch, alternating 10 DB OH walking lunges, left arm 10 DB Snatch, … Continue reading

Posted in Wod-Blog | Leave a comment