Daily Archives: August 24, 2012

8/24/12

A.  STRENGTH Press, 1-1-1-1-1-1 reps B.  WOD Complete as many rounds as possible in 20 minutes of: 5 Thrusters (95/65) 7 Hang Power Cleans (95/65) 9 Sumo Dead Lift High Pulls (95/65)

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