Monthly Archives: September 2012

9/28/12

A. Strength: Superset of the following: 3 x 3 Push Jerks 3 x 40 yard farmer walks B. MetCon: 25 minutes of “Death By” strict pull-ups (once pull-ups fail – 2x burpees; once burpees fail – 3x air squats). So… … Continue reading

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