Daily Archives: September 6, 2012

9/6/12

A. Skill: Tabata Mash-Up: Push-Ups Jumping Lunges *Alternate exercises until you have completed each exercise 8 times. B. MetCon: 500m Row or run 400m 20 Ball Slams 40 Double Unders 400m Row or run 300m 16 Ball Slams 32 Double … Continue reading

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