Daily Archives: September 7, 2012

9/7/12

A. Skill: Thrusters 3-3-3-3-3 B. WOD: 7 Rounds: 7 Deadlifts (225/155) 7 Burpess 7 Box Jumps C. Checkout: Chin-Ups: 3x Max Reps, 90s rest

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