Daily Archives: September 14, 2012

9/14/12

A.  STRENGTH Press 3-3-3-3-3 B.  METCON 50 Deadlift 225#/155# 40 Lateral Burpee over bar 30 Pullups 20 Hang Squat Cleans 155#/105# 10 Handstand Pushups *25 min time cap **you will use same bar for DL and HSC, load bar accordingly.

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