Daily Archives: September 18, 2012

9/18/12

A.  STRENGTH Front Squat 5-5-5-5-5 all sets done at same weight, HEAVY…80% of 1RM B.  METCON 6 Rounds for Time 3 Chest-to-bar Pullups 6 Toes to Bar 9 Plyo Pushups with 35/25# plate 12 Jumping Squats over plate     *25 … Continue reading

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