Daily Archives: September 20, 2012

9/20/12

Training: Deadlifts: 3-3-3-3-3 WOD: Complete for time: 5 Wallball shots (20/14lbs to 10′) 30 Pull ups 10 Wallball shots 25 Pull ups 15 Wallball shots 20 Pull ups 20 Wallball shots 15 Pull ups 25 Wallball shots 10┬áPull ups 30 … Continue reading

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