Daily Archives: September 21, 2012

9/21/12

“DT’ 5 rounds for time 12 Deadlift 9 Hang Power Clean 6 Push Jerk use same weight for each movement 155/105# OR “Nasty Girls” 3 rounds for time 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135/95#

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