Daily Archives: September 24, 2012

9/24/12

A. Strength: 15 minutes to work up to a heavy 2-rep hang squat snatch from below knee B. MetCon: 7 rounds for time of: 7 push press (115/85) 7 chest-to-bar pullups 7 toes-to-bar Checkout: 100  situps for time

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