Daily Archives: September 25, 2012

9/25/12

Strength: Back Squats 5×3 WOD: Complete for time: 50 KB Swings (70/44lbs) 40 Box jumps (30/24″ – Full Extension with pause on top) 30 Deadlifts (275/155lbs) 20 Shoulder to overhead (155/95lbs) 10 Double unders

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