Daily Archives: September 27, 2012

9/27/12

A. Muscleup Development: 3 x 10 Ring rows 3 x 10 ring dips B. MetCon: 5 rounds (30min cap) for time of: 10 back squats (225/165) 15 hand release pushups 200m Med ball run (20/14) Checkout:  Exactly 3mins after finishing … Continue reading

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