Monthly Archives: October 2012

10/30/12

“Sandy” 100 Foot Bear Crawl (about two lengths of the gym) 30 Back Squats (95/135#) 30 Toes through rings 100 Foot Bear Crawl 20 Back Squats (95/135#) 20 Toes through rings 100 Foot Bear Crawl 10 Back Squats (95/135#) 10 … Continue reading

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