Daily Archives: October 1, 2012

10/1/12

A. Strength: Superset of: 3 x 5 weighted pull-ups 3 x 10 (per leg) unweighted Bulgarian split squats (rear foot elevated to bench or rings) B. MetCon: Bear AMRAP – 15 minutes AMRAP of: Power clean (155/105) Front squat Push press … Continue reading

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