Daily Archives: October 2, 2012

10/2/12

A. Strength: 15 minutes to work up to heavy 3-position snatch B. MetCon: Ladder from 1 up to 8 and back down to 1 of: Wallballs (20/16) KB swings (35/25) Ball slams (35/25) Checkout: 3 x 5 (per leg) single leg … Continue reading

Posted in Wod-Blog | Leave a comment