Daily Archives: October 8, 2012

10/8/12

Training: Six sets of: Halting Snatch-Grip Deadlift + Hang Snatch + Snatch Rest 2-3 minutes between sets WOD: Complete AMRAP in 12 minutes: 3 Power snatches (135/95lbs) 6 Overhead squats (135/95lbs) 9 Lateral jump burpees

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