Daily Archives: October 11, 2012

10/11/12

Diddy Kong Jr. AMRAP: As many rounds as possible in 15 minutes of: 2 deadlifts (315/225) 4 muscleups 6 squat cleans (185/135) 8 handstand pushups Checkouts: 3 x 5 (per side) One arm press from box step ups

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