Daily Archives: October 22, 2012

10/22/12

Strength: Front Squats: 5-5-5 WOD: 50 Push ups 10 SumoDeadlift High Pull (75/115#) 40 Push ups 20 SumoDeadlift High Pull (75/115#) 30 Push ups 30 SumoDeadlift High Pull (75/115#) 20 Push ups 40 SumoDeadlift High Pull (75/115#) 10 Push ups … Continue reading

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