Monthly Archives: November 2012

11/30/12

1) Every 45 seconds for 7:30 (22 total reps): 2 Deadlifts @ 65% 2) Bench Press: 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95%, 2X3 @ 100% – based off heaviest set from 121116, rest 90+ seconds. Notes: All … Continue reading

Posted in Wod-Blog | Leave a comment