Daily Archives: November 5, 2012

11/5/12

1) Snatch: 3X1@80%, 1X1@85%, 1X1@90%, 1X1@95%, 3X1@90%, 2X1@85% – rest 30-60 seconds. 2) Clean & Jerk: 3X1@75%, 1X1@80%, 1X1@ 85%, 1X1@90%, 3X1@85%, 2X1@80% – rest 30-60 seconds. Conditioning 3 rounds for time of: 50′ Burpee Broad Jump 20 KBS 32/24kg … Continue reading

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