Daily Archives: November 6, 2012

11/6/12

BB Gymnastics 1) 7X1 Snatch off High Boxes (at hip) – heavier than last week, rest 60 sec. 2) 7X1 Clean & Jerk off High Boxes (at hip) – heavier than last week, rest 60 sec. Strength 1) Back Squat … Continue reading

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