Daily Archives: November 7, 2012

11/7/12

BB Gymnastics 1) 10X1 Power Snatch – heavy but not maximal, rest 45 sec (exactly). 2) 10X1 Power Clean + Push Jerk – heavy but not maximal, rest 45 sec (exactly). Strength 1a) 3X8 Jumping Good Mornings – heavy but … Continue reading

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