Daily Archives: November 10, 2012

11/10/12

BB Gymnastics 20 minutes to establish a 1RM Snatch. 20 minutes to establish a 1RM Clean & Jerk. Conditioning 4 rounds for time of: 5 Back Squats @ 250/165# 10 KB Push Press @ 24/16kg (1 KB each hand) 150′ … Continue reading

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