Daily Archives: November 13, 2012

11/13/12

BB Gymnastics 1) 5X2 Hang Snatch  (just above knee) – heavy but perfect, rest 60 sec. 2) 5X2 Hang Clean & Push Jerk  (just above knee) – heavy but perfect, rest 60 sec. Strength *The Back Squats are based off … Continue reading

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