Daily Archives: November 19, 2012

11/19/12

BB Gymnastics 1) Snatch: 3X1@85%, 2X1@90%, 2X1@95%, 2X1@90%, 3X1@85% – rest 30-60 seconds. 2) Clean & Jerk: 3X1@80%, 2X1@85%, 2X1@90%, 2X1@85%, 3X1@80% – rest 30-60 seconds. Conditioning 5 Rope Climbs 15′ 10 Wall Balls 20/14# 4 Rope Climbs 15′ 15 … Continue reading

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