Daily Archives: November 20, 2012

11/20/12

BB Gymnastics 1) 7X1 Snatch (just above knee) – heavy but perfect, rest 60 sec. 2) 7X1 Clean & Push Jerk  (just above knee) – heavy but perfect, rest 60 sec. Strength 1) Back Squat: EMOM for 5 minutes – … Continue reading

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