Daily Archives: November 21, 2012

11/21/12

BB Gymnastics 1) Every 30 seconds for 5 minutes: 1 Power Snatch @ 80% (of max Snatch any style) 2) Every 30 seconds for 5 minutes: 1 Power Clean @ 80% (of max Clean any style) Strength 1a) 4X3 3 … Continue reading

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