Daily Archives: November 23, 2012

11/23/12

Strength 1) Every 15 seconds for 5 minutes (21 total reps): 1 Deadlift @ 80% 2) Bench Press: 1X8 @ 70%, 1X5 @ 75%, 1X5 @ 80%, 1X3 @ 90%, 1X3 @ 95%, 1X3 @ 100% – based off heaviest … Continue reading

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