Daily Archives: November 24, 2012

11/24/12

BB Gymnastics 20 minutes to establish a 1RM Snatch. 20 minutes to establish a 1RM Clean & Jerk. Conditioning 2 min ME Front Squats @ 80% *Rest 2 minutes. 10 min AMRAP of: 30 Double-Unders 15 Power Snatches 75/55# *Rest … Continue reading

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