Daily Archives: November 26, 2012

11/26/12

BB Gymnastics 1) Snatch: 10X1 @ 80% – rest 30-60 seconds. 2) Clean & Jerk: 10X1 @ 80% – rest 30-60 seconds. Conditioning Run 800m 5  Muscle-Ups 9 Hang Squat Clean to Thrusters 135/95# Run 400m 7 Muscle-Ups 7 Hang … Continue reading

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