Daily Archives: November 27, 2012

11/27/12

BB Gymnastics 1) 5X1 3 Position Snatch @ 75% (low to high) – rest 60 seconds, 2) 5X1 3 Position Clean + 1 Push Jerk @ 75% (low to high) – rest 60 seconds Strength 1) Back Squat: -Every 30 … Continue reading

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