Monthly Archives: December 2012

12/29/12

BB Gymnastics 20 minutes to establish a 1RM Snatch. 20 minutes to establish a 1RM Clean & Jerk. Strength Front Squats (based off 121201): 1) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80% -rest 1 minute 2) … Continue reading

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