Daily Archives: December 1, 2012

12/1/12

BB Gymnastics 3 attempts to establish a 1RM Snatch. 3 attempts to establish a 1RM Clean & Jerk. Strength 15 minutes to establish a 1RM Front Squat. Conditioning 100′ Farmers Carry 135/95# 40 HSPU 100′ Farmers Carry 135/95# 30 HSPU … Continue reading

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