Daily Archives: December 8, 2012

12/8/12

BB Gymnastics 15 minutes to establish a 1RM Snatch. 15 minutes to establish a 1RM Clean and Jerk. Strength Front Squats (based off 121201): 1) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80% -rest 1 minute … Continue reading

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