Daily Archives: December 10, 2012

12/10/12

BB Gymnastics 1) Snatch: 3X1 @ 80%, 2X1 @ 85%, 2X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80% 2) Clean & Jerk: 3X1 … Continue reading

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