Daily Archives: December 12, 2012

12/12/12

BB Gymnastics 1) Every 20 seconds for 4 minutes (13 total reps): 1 Power Snatch @ 75% (of max Snatch any style) 2) Every 20 seconds for 4 minutes (13 total reps): 1 Power Clean @ 75% (of max Clean … Continue reading

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