Daily Archives: December 19, 2012

12/19/12

BB Gymnastics 1) Every 30 seconds for 5 minutes (11 total reps): 1 Power Snatch @ 80% (of max Snatch any style) 2) Every 30 seconds for 5 minutes (11 total reps): 1 Power Clean @ 80% (of max Clean … Continue reading

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