Daily Archives: December 21, 2012

12/21/12

Strength 1) Every 15 seconds for 5:00 (21 total reps): 1 Deadlift @ 85% 2a) Bench Press: 3X10 – heavier than last week, rest 1:30 Notes: All reps must be performed with the hips (ass) in contact with the bench. … Continue reading

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