Daily Archives: January 4, 2013

1/4/12

Strength 1) Every 30 seconds for 5:00 (22 total reps): 2 deadlifts @ 80% 2a) Bench Press: 1X8 @ 70%, 2X5 @ 80%, 2X3 @ 85% – rest 60 sec. Notes: All reps must be performed with the hips (ass) … Continue reading

Posted in Wod-Blog | Leave a comment