Daily Archives: January 5, 2013

1/5/13

BB Gymnastics 3 attempts to establish a 1RM Snatch. 3 attempts to establish a 1RM Clean & Jerk. *Rest as needed between all attempts. Strength Front Squats: 1X8 @ 70%, 2X5 @ 80%, 2X3 @ 85% – rest 75 sec. … Continue reading

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