Daily Archives: January 8, 2013

1/8/13

BB Gymnastics 1) 7X2 Snatch from Blocks (just above knee)– heavy but perfect, rest 60 seconds 2) 7X2 Clean from Blocks (just above knee) + 1 Push Jerk – heavy but perfect, rest 60 sec. 3a) 3X5 Push Press – … Continue reading

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