Daily Archives: January 9, 2013

1/9/13

BB Gymnastics EMOM for 7 minutes: 1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean – heaviest possible. Notes: You may work up, but there should be at least 3 reps performed at a true maximal load. … Continue reading

Posted in Wod-Blog | 3 Comments