Daily Archives: January 12, 2013

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BB Gymnastics 1) 15 minutes to establish a 1RM Snatch. 2) 15 minutes to establish a 1RM Clean & Jerk. Strength Front Squats: 1X5 @ 75%, 2X3 @ 80%, 2X3 @ 85%, 2X3 @ 90% – rest 60-90 sec. Conditioning … Continue reading

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