Daily Archives: January 18, 2013

1/18/13

Strength 1) Every 20 seconds for 3:00 (22 total reps): 2 Deadlifts @ 75% 2a) Bench Press: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec. Notes: All reps must be performed with the hips (ass) … Continue reading

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